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Be Inspire to bring new skills
What are you interested in ? Do you like to share your skils and be a volunteer instructor
Write your own story
It has been demonstrated, across a variety of investigations, that writing activities yield a number of intellectual, physiological, and emotional benefits to individuals. These bene- fits include improve memory function, decreased symptomatology, and greater feelings of happiness.
MUSIC
Health Benefits of Music
It's heart healthy. Research has shown that blood flows more easily when music is played. ...
It elevates mood. ...
It reduces stress. ...
It relieves symptoms of depression. ...
It stimulates memories. ...
It manages pain. ...
It eases pain. ...
It helps people eat less.
ARTS & CRAFTS
Self-Expression and Managing Feelings. As with all creative pursuits, arts and crafts activities are a fantastic creative outlet. ...
Improves Confidence and Self-Esteem. ...
Fine Motor Skills. ...
Patience. ...
Concentration. ...
Planning and Foresight. ...
Organisational Skills.
